5 Reasons To Drink Cold Pressed Juice
Have you noticed lately that the "in" juice is all about being cold-pressed? This juice fever seems to be sweeping across the globe because of its numerous benefits. If you've not yet joined the cold-pressed juice craze then read on to see why swapping your regular juice to cold-pressed will give you heaps more benefits.
But what exactly is Cold-Pressed we hear you ask? And why is it so much better than regular juice?
Traditional juice uses fast-spinning metal blades to pulp the fruit & veg up (centrifugal method) which generates heat. The heat destroys some of the enzymes in the fruits and vegetables & also oxidises those nutrients.
By using cold pressure (HPP) the juice is extracted by first crushing and then pressing fruit and vegetables for the highest juice yield. Because they don't produce as much heat, they keep more of the fresh ingredients' nutrients intact.
Our favourite juice served in First. store is Press London. Its never heat treated or pasteurised. With no added preservatives, sugars or any other nasties.
5 Reasons To Drink Cold Pressed Juice:
1. Most convenient way to get your 5 a-day.
This instantaneous and potent juice gives your body all the necessary nutrients in a single drink. Whether you're intentional about healthy living or needing a quick food solution during your hectic daily schedule; its your shortcut to ensuring you receive the right amount of fruit & veg each day. By incorporating just one bottle a day will get your body on track with the energy it needs.
2. Boosts Your Immune System
Particularly with the current events going on around the world, your immunity has never been so important. Cold pressed juices contain nutrients that strengthen your immunity, providing your body with the armour it needs to fight off disease-causing pathogens. Carrot Juice is a great Immune support drink as it is high in Vitamin A & Vitamin C.
3. Increases Energy Levels
Ever felt sluggish after eating a meal? When you eat solid foods, your body uses energy to break it into nutrients. However, by drinking cold-pressed juices, your body will absorb the nutrients in the juice immediately giving it a great hit of consistent long lasting energy to help you feel great throughout the day. Drink one before a workout to give your body all the nutrients & energy it needs to perform at your best. Give it a try...you'll be surprised how much further you can push yourself during your routine!
4. Excellent Support Drink for Vegans
If you're new to a plant base diet, it can be tough to plan the next vegan meal especially when on the go. When you're starting out, add a Green Juice to your list of drinks everyday. Not only is this type of juice refreshing but heavily nutritious providing a good amount of essential minerals & vitamins needed.
5. Healthy Glowing Skin
By now you've probably grasped the fact that cold-pressed juices are a sure fired way to make sure our bodies are receiving an instant hit of nutrients, vitamins & minerals needed for great health. Jam packed with antioxidants it will help hydrate, rejuvenate, smooth & clear our skin. People swear they look years younger when drinking cold-pressed daily....and we certainly have to agree!